Skip to content
My WebMD Sign In, Sign Up

Health & Balance

Font Size

Grief and Grieving - Topic Overview

What is grief?

Grief is your emotional reaction to a significant loss. The words sorrow and heartache are often used to describe feelings of grief. Whether you lose a beloved person, animal, place, or object, or a valued way of life (such as your job, marriage, or good health), some level of grief will naturally follow.

Anticipatory grief is grief that strikes in advance of an impending loss. You may feel anticipatory grief for a loved one who is sick and dying. Similarly, both children and adults often feel the pain of losses brought on by an upcoming move or divorce. This anticipatory grief helps us prepare for such losses.

What is grieving?

Grieving is the process of emotional and life adjustment you go through after a loss. Grieving after a loved one's death is also known as bereavement.

Grieving is a personal experience. Depending on who you are and the nature of your loss, your process of grieving will be different from another person's experience. There is no "normal and expected" period of time for grieving. Some people adjust to a new life within several weeks or months. Others take a year or more, particularly when their daily life has been radically changed or their loss was traumatic and unexpected.

What are common symptoms of grief and grieving?

A wide range of feelings and symptoms are common during grieving. While you are feeling shock, numbness, sadness, anger, guilt, anxiety, or fear, you may also find moments of relief, peace, or happiness. And although grieving is not simply sadness, "the blues," or depression, you may become depressed or overly anxious during the grieving process.

The stress of grief and grieving can take a physical toll on your body. Sleeplessness is common, as is a weakened immune system over time. If you have a chronic illness, grieving can make your condition worse.

How is grieving treated?

Social support, good self-care, and the passage of time are usually the best medicine for grieving. But if you find that your grief is making it difficult to function for more than a week or two, contact a grief counselor or bereavement support group for help.

If you have trouble functioning for longer than a couple of weeks because of depression or anxiety, talk to your doctor. Treatment with medicines or counseling can help speed your recovery.

Frequently Asked Questions

Learning about grief and grieving:

Getting treatment:

1

WebMD Medical Reference from Healthwise

Last Updated: October 17, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

Hands breaking pencil in frustration
Quiz
Dark chocolate bars
Slideshow
 
puppy eating
Slideshow
concentration killers
Slideshow
 
man reading sticky notes
Quiz
worried kid
fitArticle
 
Hungover man
Slideshow
Woman opening window
Slideshow
 
Woman yawning
Health Check
Happy and sad faces
Quiz
 
brain food
Slideshow
laughing family
Quiz