Find Quick Protein Sources
"Canned tuna is a go-to protein food for your pantry. Try a Mediterranean-inspired dish, like tuna with canned white beans on top of a big salad. Nuts, especially almonds, walnuts, and pecans, are tasty additions to salads and make good snacks -- and they contain heart-healthy fats along with protein. In your fridge, keep some boiled eggs (one of the best sources of protein) for an easy addition to salads or a quick egg salad sandwich. Milk, cheese, and yogurt -- especially Greek yogurt -- are good protein foods to have on hand, too."
Carolyn O'Neil, RD, co-author of The Dish on Eating Healthy and Being Fabulous!
"Try to keep a consistent bedtime, even on the weekends. You may want to sleep in by 30 to 60 minutes on Saturdays and Sundays to try to catch up on lost sleep. Consider instead a 20- to 30-minute nap during any daytime down time. (No longer than 30 minutes, or you'll feel worse than when you started.) Eliminate alcohol within three hours of lights-out to increase the quality of your sleep. Go decaf by 2 p.m. to allow all caffeine to leave your system by bedtime."
Michael J. Breus, PhD, ABSM, author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
Hydrate the Skin
"Before hitting the pool, moisturize with a product that contains dimethicone, a derivative of silicone that prevents water loss from the skin by forming a hydrating barrier. It also acts as a mild water repellent while protecting skin from irritation. Two to try are Aveeno Daily Moisturizing Lotion and NeoStrata Problem Dry Skin Cream. After your swim, rinse off in fresh water. While skin is still damp, reach for a spray bottle filled with olive oil, spritz on, and massage. Olive oil is inexpensive, readily available, and hydrates while protecting the skin."
Mohiba K. Tareen, MD, founder, Tareen Dermatology, Roseville, Minn.; clinical assistant professor of dermatology, University of Minnesota
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