High Cholesterol: Healthy Food Choices - Topic Overview
Eating healthy foods might help you lower high cholesterol. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes. Try these healthy food choices to help lower your cholesterol.Meats, poultry, fish, and protein from vegetablesWhite-meat chicken and turkey (remove the skin before eating)Lean cuts of meat, like round, sirloin, and extra-lean ground beefFresh fish and shellfish (don't batter or fry)Pork leg, shoulder, and tenderloinDry beans and peasBreads, grains, rice, pastaWhole wheat bread and bagelsSoft corn tortillas, low-fat flour tortillas, and whole wheat tortillasWhole-grain crackers and soda crackersOatmeal and other high-fiber, low-sugar cerealsBrown rice and whole wheat pastaMilk, yogurt, cheese, eggsFat-free or low-fat milkFat-free or low-fat yogurt with little added sugarCheese that is low-fat or nonfatEgg substitutes and egg whitesMargarine or spread with no trans fat (usually soft or liquid
High Cholesterol: Effect of Food on Cholesterol - Topic Overview
Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol.The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Effects of different foods and drinks on your cholesterolDietary elementExamplesEffect on your cholesterol levelAlcoholRed wineWhite wineBeerHard liquorModerate consumption (up to 1 drink a day for a woman; 1 or 2 a day for a man) may raise your HDL. But doctors don't recommend starting to drink alcohol to raise your HDL.More than 2 drinks a day may raise triglyceride levels in people who are overweight or who have high triglyceride levels.Heavy drinking greatly increases risk of heart and liver damage, addiction, and other serious health problems.Dietary cholesterolEgg yolksPoultry, especially skinRed meat, especially organ meatsDairy products that are not low-fat (1%) or nonfat Shellfish Raises total blood
High Cholesterol: Using the TLC Diet
Diet changes are usually the first step in lowering high cholesterol before medicines are added. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes alone. What is the TLC diet? Why is the TLC diet a good idea? How do you follow the TLC diet? Where to go from here High Cholesterol ...
Therapeutic Lifestyle Changes (TLC) - Things you can do
Therapeutic Lifestyle Changes (TLC) may help you lower LDL cholesterol. The lifestyle changes include diet, exercise, weight loss, and other changes.
High Cholesterol: How a Dietitian Can Help - Topic Overview
Millions of Americans struggle to lose weight and improve their diets. Finding a diet that works for you and then staying with it can be a huge challenge. Registered dietitians are experts in diet and nutrition,particularly for promoting general health and treating conditions,such as high cholesterol. A dietitian can evaluate your diet and create a cholesterol-lowering plan and detailed menu ...
Therapeutic Lifestyle Changes (TLC) Diet for High Cholesterol - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. High Cholesterol: Using the TLC Diet
Keeping a Cholesterol Diary
If you have high cholesterol, keep a diary to track your progress toward healthy cholesterol levels.
Beta-Sitosterol Plant Extract - Topic Overview
What is beta - sitosterol plant extract?Beta - sitosterol is one of many sterols (phytosterols) that come from plants and have a structure like the cholesterol produced in the body. You can find phytosterols in most plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta - sitosterol is also available as a dietary supplement.What is beta - sitosterol used ...
Cholesterol and Alcohol
Learn how alcohol affects cholesterol and whether people with high cholesterol should avoid certain or all types of alcohol.
When to Have a Cholesterol Test - Topic Overview
Doctors use different guidelines to decide when a person should have a cholesterol test. Your doctor might suggest a test based on your age or your risk factors for heart disease. Talk to your doctor about when a cholesterol test is right for you.When should adults get tested?Some health organizations recommend that everyone older than 20 be checked for high cholesterol.1Other organizations recommend cholesterol tests based on age and risk factors for heart disease. For example, a test might be recommended for all teens and young adults ages 17 to 21 years. Or a test might be recommended for any adult who has strong risk factors for heart disease.The U.S. Preventive Services Task Force recommends cholesterol tests for:2Men ages 35 and older.Men ages 20 to 35 who have risk factors for heart disease.Women ages 20 and older who have risk factors for heart disease.How often should adults get tested?How often you should get a cholesterol test depends on your cholesterol level, your other