Prevent high cholesterol and lower your odds of getting heart disease with these tips:
Keep your weight in check. If you're not sure whether your weight is in a healthy place, ask your doctor. If losing some weight would help, ask your doctor for advice on what types of activities you can do.
Limit cholesterol to no more than 300 milligrams each day. Read food labels to see how much is in packaged foods.
Make sure no more than 35% of your daily calories come from fat.
Avoid all trans...