Life’s too short to settle for a stale diet.
It's fine to rely on a few key heart-healthy foods for your cholesterol-friendly diet, but you want to avoid burnout.
If you can recite your daily menu by heart, swap in some new foods, says Tara Gidus, RD, of Orlando, FL.
There's a perk. “By mixing up your food choices you’ll get a wider array of nutrients on a daily and weekly basis,” says Gidus, who co-wrote the Flat Belly Cookbook for Dummies.
Try these 10 ideas to tickle your taste buds once ...