Diet & Exercise
Starve a cold, feed a fever? Or is it the opposite? Here are the latest
recommendations. Now you can know how to care for your cold from the first
sneeze. Also, learn when to stay home — and when to work — when you catch a
When you eat right — you feel right! Learn what you must eat to “feed a
cold” so your body can heal itself naturally.
There’s nothing like grandma’s chicken soup to soothe your congested nose.
What about hot ginger cinnamon tea to ease that scratchy throat? Try our
favorite recipes to help remedy your cold.
Can exercise help your cold — or make it worse? Before you lace up your
running shoes, find out the truth about exercising when you have a cold.
You can’t run from a cold, but you can use common sense before you expose
others at work. Here’s helpful information you need at the first signs of a
If you're caring for someone with a cold, it's important to take some
precautions so the virus doesn't spread throughout your family. Read our tips
on how to care for someone without getting sick yourself.