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Dean Ornish M.D.'s

Why Change Your Diet and Lifestyle?

Prevention vs. Reversal Diet Guidelines

Getting Started, Staying on the Program
Nutrition | Exercise | Stress | Love

Stocking an Ornish-Friendly Kitchen

Sample Menus

150 Heart-Healthy Recipes

Heart Smart Eating on the Go

Weight Loss Dos and Donts

Can You Really Eat More and Weigh Less?
Why Use Full-Fat Soy?

What Supplements Does Dr. Ornish Recommend?

Blood Flow Diagrams

Ornish Q&A Library on Nutrition

DIET WARS

Ornish Plan vs. Atkins Diet

Low Fat vs. High Protein

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Tips

Whats an Effective Workout?

Find Your Body Mass Index (BMI)

Calculate Your Target Heart Rate
Q&A: Walking vs. Running

Q&A: Optimal Heart Rate

Ornish Q&A Library on Exercise

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Stress Reduction Tips

Stress Reduction Through Meditation

Feeling Stressed -- Try Yoga Online!
Can Meditation Lower Cholesterol?

De-stress Without the Cigarette

Ornish Q&A Library on Stress Management

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The Healing Power of Love

Learn How to Communicate
PBS videos

Ornish Q&A Library on Love & Intimacy

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