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Weight Loss & Diet Plans

Calcium Food Calculator

Calcium is essential for strong bones and overall health.

Use the Calcium Food Calculator to find out:

  • How much calcium is in certain foods.
  • How much calcium you need.
  • How to add more calcium to your diet.

How Much Calcium Are Your Getting From Each Food?

Answer the questions, then enter the servings of these foods you typically eat in a day to see how much calcium each one has. Click the Calculate tab to see your total compared to the calcium you need each day.

1. What is your gender? *Required

2. How old are you? *Required

3. How much calcium is in the foods you eat? Select the foods you typically eat in a day to see the calcium.

Dairy

Fruits and Vegetables

Other Foods