Medically Reviewed by Nayana Ambardekar, MD on August 16, 2022
Question 1/11

Should you weigh yourself often?

  • Yes, it really helps.
  • No, it's too upsetting.
  • It doesn't matter.
Question 2/11

Which fats should you cut back on to lose weight?

  • Unsaturated fat
  • Saturated fat
  • All fats
Question 3/11

To help lose weight faster, drink water when?

  • Mostly before noon
  • Before meals
  • After meals
Question 4/11

If you eat too much lunch, should you skip dinner?

  • Yes
  • No
Question 5/11

How long after eating should it take before you feel full?

  • 5-10 minutes
  • 10-15 minutes
  • 15-20 minutes
Question 6/11

To lose weight, plan every meal.

  • True
  • False
Question 7/11

Why should you keep a food diary?

  • To help you track overall calories
  • To plan low-cal substitutions
  • To notice eating patterns
  • All of the above
Question 8/11

Which carbs should you avoid to lose weight?

  • All carbs
  • As many carbs as possible
  • Carbs in processed foods
Question 9/11

You can have all of this you want and still lose weight:

  • Diet soda
  • Plain vegetables
  • Grilled chicken
Question 10/11

What should you do about fatty foods you love?

  • Banish them from your diet
  • Eat them in moderation
Question 11/11

To lose weight faster ...

  • Sleep more
  • Sleep less