Choosing Your Healthcare Team to Lose Weight - Jan
A team of health care professionals from nutritionists to counselors can help you set and achieve your weight loss goals.
Browse More on Weight Loss & Obesity
Best Ways To Lose Weight - Jan
Did you know eating home-cooked meals with family and friends lowers your risk of obesity? Learn the secrets to shedding pounds.
Setting Goals and Sticking To Them - Jan
With weight loss, it’s important to set realistic goals and find ways to stay committed.
The Truth About Losing Weight - Jan
Will hot chili peppers help you shed pounds quicker? Are crash diets the way to go for big results? Separate fact from fiction when it comes to weight loss.
Video on Dumping Syndrome Causes and Symptoms
Dumping syndrome can stem from surgeries involving your stomach, including weight-loss operations. Learn what habits can ease up your symptoms.
Video on Different Types of Weight Loss Surgery
You can achieve extreme weight loss through a surgical procedure, but is it usually the best option?
Video on Ways Your Dog Can Help You Drop Weight
How can your canine whip you into shape and keep the pounds off?
Video on Can Losing Even a Little Weight Pay Off Big?
Whether it’s baby weight or the freshman 15, shedding pounds can be a hurdle. But what happens when you lose 5% of your body weight, or 10%?
Video on Weight Loss Myths
Should you steer clear of carbs? Do smaller, frequent meals keep the pounds off? What’s the secret to shedding pounds?
How Can You Measure Body Mass Index?
Do you maintain a healthy weight? Your body mass index (BMI) can clue you in.