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  1. Sit in a chair with your foot resting on a stool across from you and your knee slightly raised.
  2. Gently push the raised knee toward the floor using only your leg muscles. You will feel the top of your thigh get tight, and at the same time you will feel a stretch at the back of your knee.
  3. Hold for about 6 seconds, then relax for up to 10 seconds.
  4. Repeat 8 to 12 times.
By Healthwise Staff See additional information
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of April 8, 2013

WebMD Medical Reference from Healthwise

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