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Guide to Freezing Fresh Produce

Freezing fruits and vegetables is one of the easiest ways to preserve the abundance.

WebMD Feature from "EatingWell"

Guide to Freezing Fresh ProduceIt is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits.

How to Freeze Vegetables

The best vegetables to freeze are fresh from the garden or farmers’ market and at their peak ripeness. Start by trimming and washing your vegetables under cold water. Remove any stems and wash under cold water. Peel if necessary. Cut to desired size, if necessary, according to their intended use (for example, carrots can be left whole or dice them for an easy soup addition).

It is very important to blanch vegetables before freezing them. It stops the enzymes that keep vegetables ripening, helps get rid of dirt and bacteria, brightens color, slows vitamin and mineral loss, and wilts and softens the vegetables so they are easier to pack.

To blanch vegetables, bring a large pot of water to a boil (use at least 1 gallon of water per pound of vegetables). Add the vegetables to the water. Once the water returns to a boil, cook the vegetables 1 to 2 minutes. Remove the vegetables from the boiling water with a slotted spoon and transfer them immediately to a bowl of ice water until they are completely chilled. Drain the vegetables well.

Tomatoes do not need to be blanched before freezing. Just wash, peel (if desired) and remove the core.

How to Freeze Fruit

Freeze fruit that is at its peak ripeness. Fruit like raspberries and cherries will be best just after harvesting, while peaches and plums might need to ripen before freezing. Also, only prepare enough fruit for a few containers at a time if the fruit is prone to browning.

Wash and dry the fruit thoroughly. Remove and discard any pieces that are green or rotting. Remove cores, pits and stones as necessary. Cut to desired size, if necessary, according to intended use.

How to Freeze Fresh Herbs

Tender herbs, such as basil, chives, cilantro, dill, mint and parsley, are best suited to freezing. Blanching them first helps capture their fresh flavor. Drop into boiling water for several seconds, then with a slotted spoon or tongs, transfer to a bowl of ice water to chill for several seconds more. Blot dry with paper towels. Spread a single layer of the blanched herbs on a wax paper-lined baking sheet, cover loosely with plastic and freeze until solid, about 1 hour. Transfer to plastic storage bags. Blanched herbs can be frozen for up to 4 months and can be chopped while still frozen before using in soups, stews and sauces.

Tips for Freezing Produce

Choosing Containers

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