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Spices not only flavor food -- they may also hold a wealth of health benefits. Follow the links below to find WebMD's comprehensive coverage about the health benefits of specific spices, how to incorporate them into your diet, and much more.

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Thumbnail: 5 Flavor-Rich Ways to Cut Sodium

Are you cutting back on sodium because you have high blood pressure, or for other health reasons? This article tells you how to cook delicious food without too much salt.

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Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

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