Who are you calling a drupe? The plum, that's who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums' other classification: stone fruit.
Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow or orange skin, and pink, yellow, or orange flesh.
They first grew in China thousands of years ago. Then plums made their way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world.
Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package.
Nutrients per Serving
One cup of sliced plums has:
- Calories: 76
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Sugar: 16 grams
Plums are also a good source of:
One cup of prunes also has 12 grams of fiber. That's why they're a common home remedy for constipation. That fiber also gives them a low glycemic index, which means they help control your blood sugar.
Here are other ways that plums are good for your health:
Anxiety. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.
Constipation. Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.
High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.
How to Prepare Plums
You'll find plums in the grocery store and at farmers markets from May to October, though their peak season is July to August.
Look for firm plums that have a slight "give" when you squeeze them gently. If your plum ripens before you're ready to eat it, put it in the fridge.
If you need it to ripen quickly, keep your plum in a paper bag at room temperature overnight or up to 3 days.
Plums freeze well. Just remove the pit first.
Plums are great raw, roasted, poached, grilled, or sautéed. Here are a few ideas to get you started: