Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Early carrots were purple or yellow. Orange carrots were developed in Central Europe around the 15th or 16th century.
This popular and versatile veggie may taste slightly different depending on the color, size, and where it's grown. The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.
One serving of carrots is a half cup. One serving has:
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to:
What Carrots Can Do for You
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
They can lower your risk of cancer. Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for red and purple coloring.
They help your heart. First, all those antioxidants are also good for your heart. Second, the potassium in carrots can help keep your blood pressure in check. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease.
Red carrots also have lycopene, which helps prevent heart disease.
They can help with constipation. If you’re having trouble going to the bathroom, try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.
When to Avoid Carrots
If you eat too much beta-carotene, it can make your skin turn an orange-yellow color. This condition is called carotenemia. It’s relatively harmless and usually can be treated. But in extreme cases, it can keep vitamin A from doing its job and affect your vision, bones, skin, metabolism, or immune system.
Too much beta-carotene also may cause problems for people who can’t change it to vitamin A, such as people who have hypothyroidism.
How to Prepare Carrots
To prepare them, wash them thoroughly in water and scrub off any dirt. You can peel them with a vegetable peeler or knife if you'd like, but you don't have to.
From there, you might slice them into sticks and eat them with hummus or a yogurt-based dip. If you don't like crunchy carrots, you can steam, boil, or roast them and serve them as a side dish. They also work well in savory dishes like beef stew, chicken pot pie, or stir-fry.