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50+: Live Better, Longer

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The Facts on Omega-3 Fatty Acids

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.

How They Help Your Health

Where to Get Omega 3s

When possible, try to get omega-3 fatty acids from foods rather than supplements. Aim to eat fish high in DHA and EPA omega-3 fatty acids two to three times a week.

These include:

  • anchovies
  • bluefish
  • herring
  • mackerel
  • salmon (wild has more omega-3s than farmed)
  • sardines
  • sturgeon
  • lake trout
  • tuna

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