If you take any prescription or over-the-counter medications, you may have side effects. And one of them can be heartburn -- that burning in your chest or throat that happens when acid flows up from your stomach.
Heartburn symptoms can be triggered by certain foods, beverages, and activities. For example, some people suffer heartburn after eating onions, peppermint, chocolate, caffeine, citrus fruits, tomatoes, or high-fat foods. Others suffer heartburn if they lie down after a large meal.
What are your triggers? Find out by keeping a heartburn log.
Each day, jot down your symptoms and the time they occurred. Then note the foods you ate and your specific activities before the symptoms began. Once you...
Make a list of all the medications you take, and ask your doctor if one of them may be causing your heartburn. Your doctor can change your medication, says Walter Coyle, MD, at Scripps Clinic Torrey Pines in California.
If your heartburn is caused by a medicine, here are tips for finding relief:
1. Don’t stop taking any prescription medication without first talking with your doctor.
2. With any medication, don’t take more than the recommended dose. Check the label.
3. Pay attention to when and how you take the drug. Some medications and supplements should be taken right after a meal to make heartburn less likely. Others should be taken on an empty stomach. If you are unsure, ask your doctor or pharmacist when to take each of your medications.
4. Ask your doctor or pharmacist to review everything you are taking. “It’s very important to let them know not only about your prescriptions, but about any vitamins, minerals, and over-the-counter products you are taking,” says Heather Free, PharmD, a pharmacist in Washington, DC. Your health professional may be able to change the dose of a medication, switch you to a different medication, or suggest other ways to ease your heartburn.
5. Ask if you can change the way you get your medication. For example, if you take an NSAID for arthritis, you might be able to switch from a pill to a cream that is less likely to cause heartburn.
6. Don't lie down right after you take certain medications. You should stay upright, for instance, for at least 30 minutes after taking bisphosphonates and at least 15-20 minutes after taking anti-anxiety medication or sleep aids in order to prevent heartburn.