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GERD: Controlling Heartburn by Changing Your Habits

Key points

Symptoms of gastroesophageal reflux disease (GERD) can be painful and, if allowed to continue, can lead to complications including esophagitis. Esophagitis is irritation or inflammation of the esophagus.

You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are some things to try:

  • Change your eating habits.
    • It’s best to eat several small meals instead of two or three large meals.
    • After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea.
    • Chocolate, mint, and alcohol can make GERD worse. They relax the valve between the esophagus and the stomach.
    • Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make GERD symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
  • Do not smoke or chew tobacco.
  • If you have GERD symptoms at night, raise the head of your bed 6 in. (15 cm) to 8 in. (20 cm) by putting the frame on blocks or placing a foam wedge under the head of your mattress. (Adding extra pillows does not work.)
  • Avoid or reduce pressure on your stomach. Don't wear tight clothing around your middle.
  • Lose weight if you need to. Losing just 5 to 10 pounds can help.
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerPeter J. Kahrilas, MD - Gastroenterology
Last RevisedMarch 6, 2012

WebMD Medical Reference from Healthwise

Last Updated: March 06, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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