Caffeine, Exercise May Cut Skin Cancer
Study Shows Caffeine and Exercise Together May Help Kill Some Sun-Damaged Skin Cells
July 30, 2007 -- A cup of coffee after your morning jog may help your skin
fight the damaging effects of the sun and prevent skin cancer.
A new study with mice shows the combination of caffeine and regular exercise
appears to help kill some of the precancerous cells damaged by the sun's
ultraviolet-B (UVB) radiation.
The sun-protective effect of this caffeine-exercise combination is still no
excuse to skimp on the sunscreen. But researchers say the two may work together
to prevent skin cancer better than either element alone.
"We need to dig deeper into how the combination of caffeine and exercise
is exerting its influence at the cellular and molecular levels, identifying the
underlying mechanisms," says researcher Allan Conney, director of Rutgers
University's Cullman Laboratory, in a news release. "With an understanding
of these mechanisms we can then take this to the next level, going beyond mice
in the lab to human trials.
"With the stronger levels of UVB radiation evident today and an upward
trend in the incidence of skin cancer among Americans, there is a premium on
finding novel ways to protect our bodies from sun damage."
Caffeine, Exercise, and Skin Cancer
The study compared the effects of caffeine, exercise, and the combination of
both in groups of hairless mice whose exposed skin is prone to skin cancer.
One group of mice drank the human equivalent of one or two cups of coffee a
day in the form of caffeinated water. Another group voluntarily ran on an
exercise wheel, and a third drank and ran.
All of the mice were exposed to UV radiation from lamps that damaged their
Some of the damaged (precancerous) skin cells died naturally through
apoptosis -- the process that occurs when the body orders damaged cells to die.
But the rate of cell death among the precancerous cells was highest in the
group that drank caffeine and exercised.
"If apoptosis takes place in a sun-damaged cell, its progress toward
cancer will be aborted," says Conney. "The most dramatic and obvious
difference between the groups came from the caffeine-drinking runners, a
difference that can likely be attributed to some kind of synergy."
Researchers say previous studies have linked increased exercise or caffeine
consumption with a lower risk of certain types of cancer, but the mechanisms
behind this protective effect of the two working together are still somewhat of
The results of the study appear in the Proceedings of the National
Academy of Sciences.
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