Dec. 17, 2001 -- We're often tempted to overindulge during the
holidays, then wish we could wave a magic wand to undo the damage. With our
liver working overtime to inactivate alcohol and process rich, fatty foods, a
potion to heal stressed-out liver cells might just do the trick. But before you
stress out your holiday budget on expensive dietary supplements, consider
the following facts
By Mehmet Oz, M.D., and Michael Roizen, M.D.
New research about how we store fat will help you keep your hands off the
When we think about losing weight, most of us focus on two things: the food
we eat and the stomach where it ends up. The first part makes sense. But the
second part is misguided. It's not a big stomach that gives us our beer belly,
but a layer of fat called the omentum, which hangs in front of our intestines
and stomach. And it's how food interacts with...
Most toxins, or poisons, reach our bloodstream when we swallow
or inhale them. Others pass through our skin, while still others are released
by dying cells or invading bacteria. Many of these toxins pass through the
liver -- the body's waste-purification plant -- where they are broken down and
removed from the blood before they can do their dirty work.
Poisons are also broken down by the kidney, eliminated in the
urine and feces, or exhaled. Drinking six to eight glasses of water daily;
eating lots of fresh fruits, veggies, and whole grains; and avoiding tobacco
smoke and other fumes can all help keep your body in top working order. So can
cutting back on fried foods, animal fats, sugar, and caffeine.
We can protect ourselves to some extent by avoiding obvious
hazards such as recreational drugs, unsafe sex, and raw shellfish, all of which
can cause the liver-damaging disease hepatitis. But even when we're being good to our liver,
hidden dangers can damage its cells and interfere with toxin breakdown. Toxins
lurk in prescription medications, food additives, and air pollutants, and these
may be impossible to avoid completely.
Here's where "liver detoxification" might come in. When
the liver is working double-duty to protect you from an onslaught of bad diet,
bad judgment, and unavoidable insults, it could benefit from a little extra
Antioxidant vitamins such as C, E, and beta-carotene; minerals such
as zinc and selenium; B-vitamins that aid alcohol metabolism; and herbs said to "cleanse" the
liver such as milk thistle, dandelion root, and schizandra, might help protect
liver cells while ridding our body of poisons.
"There is a lot of experimental work in the laboratory and
in animals suggesting the beneficial effect of milk thistle extract," Raman
Venkataramanan, PhD, FCP, tells WebMD. He is a professor of pharmaceutical
sciences and pathology at the University of Pittsburgh.