Skip to content

Men's Health

Font Size
A
A
A

Liver Detoxification -- Fact or Fad?

De-Liver Me From Evil
By
WebMD Feature
Reviewed by Gary D. Vogin, MD

Dec. 17, 2001 -- We're often tempted to overindulge during the holidays, then wish we could wave a magic wand to undo the damage. With our liver working overtime to inactivate alcohol and process rich, fatty foods, a potion to heal stressed-out liver cells might just do the trick. But before you stress out your holiday budget on expensive dietary supplements, consider the following facts

 

Recommended Related to Men

Admit It, Men: You’re Stressed

You probably think of yourself as an average guy. And you probably think you cope pretty well with everyday stress. Sure, the boss might be causing you stress at work and making you uneasy about how secure your job is. Yeah, and maybe your wife has been too busy or too tired lately to notice just how much stress you have to deal with. And look at how fast your daughter is growing up. It's as if you're watching her in time-lapse photography while your college-aged son is still stuck in high...

Read the Admit It, Men: You’re Stressed article > >

Most toxins, or poisons, reach our bloodstream when we swallow or inhale them. Others pass through our skin, while still others are released by dying cells or invading bacteria. Many of these toxins pass through the liver -- the body's waste-purification plant -- where they are broken down and removed from the blood before they can do their dirty work.

 

Poisons are also broken down by the kidney, eliminated in the urine and feces, or exhaled. Drinking six to eight glasses of water daily; eating lots of fresh fruits, veggies, and whole grains; and avoiding tobacco smoke and other fumes can all help keep your body in top working order. So can cutting back on fried foods, animal fats, sugar, and caffeine.

 

We can protect ourselves to some extent by avoiding obvious hazards such as recreational drugs, unsafe sex, and raw shellfish, all of which can cause the liver-damaging disease hepatitis. But even when we're being good to our liver, hidden dangers can damage its cells and interfere with toxin breakdown. Toxins lurk in prescription medications, food additives, and air pollutants, and these may be impossible to avoid completely.

 

Here's where "liver detoxification" might come in. When the liver is working double-duty to protect you from an onslaught of bad diet, bad judgment, and unavoidable insults, it could benefit from a little extra help.

 

Antioxidant vitamins such as C, E, and beta-carotene; minerals such as zinc and selenium; B-vitamins that aid alcohol metabolism; and herbs said to "cleanse" the liver such as milk thistle, dandelion root, and schizandra, might help protect liver cells while ridding our body of poisons.

 

"There is a lot of experimental work in the laboratory and in animals suggesting the beneficial effect of milk thistle extract," Raman Venkataramanan, PhD, FCP, tells WebMD. He is a professor of pharmaceutical sciences and pathology at the University of Pittsburgh.

1 | 2 | 3

Today on WebMD

man coughing
Men shouldn’t ignore.
man swinging in hammock
And how to get out it.
 
shaving tools
On your shaving skills.
muscular man flexing
Four facts that matter.
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
older couple in bed
Video