Morning Habits to Help You Lose Weight
Medically Reviewed by Brunilda Nazario, MD on January 28, 2023
Written by Susan Bernstein
Hop on the Scale
1/15
Drink a Glass (or 2) of Water
2/15
Work Out Before Breakfast
3/15
Eat a High-Protein Breakfast
4/15
Make a Meal Plan for the Day
5/15
Get Some Sun
6/15
Use Measuring Cups and Spoons
7/15
Practice Mindfulness
8/15
Use a Juice Glass
9/15
Don’t Dress Up Your Coffee
10/15
Pack Your Lunch and Snacks
11/15
Change Your Commute
12/15
Make a Shopping List
13/15
Add Hot Sauce to Your Eggs
14/15
Get Enough Shut-Eye
15/15