It's good for anyone to learn how to relieve stress, and it’s extra-important if you have rheumatoid arthritis.
Feeling worried and tense makes some people's RA symptoms worse. Just living with the disease can be a lot to handle.
Sometimes it's tricky to manage stress, especially at work. When things get hectic, you have to stay on task. Use these eight stress-busters to keep calm and carry on.
1. Stretch. Aim to take a break every half-hour to stretch, walk around, and clear your head. When...