You’ve heard of your immune system. But how much do you know about it?
There’s a good reason to find out. When you understand everything that it does for you, and how everyday things affect it, you can help it keep you well.
1. It Looks Out for You
Your immune system works to root out germs and other invaders that have no business in your body.
For example, if you inhale a cold virus through your nose, your immune system targets that virus and either stops it in its tracks or primes you to recover. It takes time to get over an infection, and sometimes you need medicine to help, but the process is the cornerstone of prevention and recovery.
2. It Likes It When You Relax
Do your best to tame your stress. When you’re wound up, your immune system doesn’t work as well as it does when you’re confident and mellow about your challenges. That may make you more likely to get sick.
3. It’s Got Agents Standing By.
Other than your nervous system, your immune system is the most complex system in your body. It’s made up of tissues, cells, and organs, including:
- Your tonsils
- Your digestive system
- Your bone marrow
- Your skin
- Your lymph nodes
- Your spleen
- Thin skin on the inside of your nose, throat, and genitals
All of these help create or store cells that work around the clock to keep your whole body healthy.
4. It Learns From Your Past
You’re born with a certain level of protection, or “immunity.” But it can get better.
Think of a baby or young child who comes down with colds, earaches, or other everyday illnesses often. Their immune system is creating a "bank" of antibodies as they are exposed to illnesses for the first time, enabling them to fight off future invaders.
Vaccines work in much the same way. They turn on your immune system by introducing your body to a tiny amount of a virus (usually a killed or weakened one). Your body makes antibodies in response that protects against threats like measles, whooping cough, flu, or meningitis.Then, when you come in contact with that virus in your everyday life, your immune system kicks in so that you don’t get sick.
5. It Can Change Over Time
Your immune system can become less effective as you get older. That can make you more likely to get sick or get infections. It can also make you more likely to get an autoimmune disease, like rheumatoid arthritis, or even some kinds of cancer.
6. You Can Help It Out
The classic things that keep your heart, brain, bones, and the rest of you well are also good for your immune system:
- Eat nutritious foods.
- Stay active.
- Work to keep your weight healthy.
- Don’t smoke.
- If you drink alcohol, keep it moderate (no more than one drink a day if you’re a woman, and two drinks daily if you’re a man).