Sunburn treatment is designed to attack the burn on two fronts -- relieving reddened, inflamed skin while easing pain. Here are a few home remedies for sunburn:
Compresses. Apply cold compresses to your skin or take a cool bath to soothe the burn.
Creams or gels. To take the sting out of your sunburn, gently rub on a cream or gel containing ingredients such as:
Refrigerating the cream first will make it feel even better on your sunburned skin.
Stay hydrated. Drink plenty of water and other fluids so that you don't become dehydrated.
Avoid the sun. Until your sunburn heals, stay out of the sun.
You may be able to treat the sunburn yourself. But call for a doctor's help if you notice any of these more serious sunburn signs:
Here are some tips for keeping your skin safe when you're outside:
Watch the clock. The sun's rays are strongest between 10 a.m. and 4 p.m. If you can't stay indoors during that block of time, at least stick to shady spots.
Wear the right clothes. When you have to be outdoors, wear sun-protective clothing, such as:
- A broad-brimmed hat
- A long-sleeved shirt and pants
- UV-blocking sunglasses
The sunscreen should have a sun protection factor (SPF) of at least 30. Follow these tips for applying sunscreen: