Skip to content
My WebMD Sign In, Sign Up

Women's Health

Font Size

Breast Problems - Prevention

To prevent breast tenderness, discomfort, or pain (mastalgia), follow these tips:

  • Wear a sports bra during exercise. A sports bra may prevent breast discomfort, pain, and injury during exercise or sports. It is important that the sports bra fit properly. It should keep the breasts almost motionless and allow them to move together with the chest, not separately. Be sure to replace your sports bra as the material stretches and become less supportive. A sports bra may need to be replaced every 6 months if it is used regularly.
  • Limit your salt intake. High salt intake may cause fluid retention. Fluid retention may be the cause of premenstrual breast tenderness.

To prevent nipple irritation during exercise:

  • Cover your nipple with a small bandage or a dab of petroleum jelly before you exercise.
  • Wear a sports bra that fits you properly. Avoid sports bras that are lined with cotton.
  • Avoid exercising in cold temperatures.
  • Wear a vest or jacket made from fabric that blocks the wind.
1

WebMD Medical Reference from Healthwise

Last Updated: September 09, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

woman looking in mirror
Article
Woman resting on fitness ball
Evaluator
 
woman collapsed over laundry
Quiz
Public restroom door sign
Slideshow
 
Couple with troubles
Article
Bone density illustration
VIDEO
 
Young woman being vaccinated
Slideshow
woman holding hand to ear
Slideshow
 
Blood pressure check
Slideshow
mother and daughter talking
Evaluator
 
intimate couple
Article
puppy eating
Slideshow