Health & Balance

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

Find out how doctors, trainers, and nutritionists start each day on a healthy note.

Bad behavior at work is unsettling and takes a toll on everyone in the office.

Your response to anger is a habit that's embedded in your brain. But you can train your brain to respond to anger constructively.

Find out how the right diet, exercise, and stress-relief plan can lead to a healthy life.

WebMD gives you 9 tips on how to break the shy habit and build stronger social ties.

While there’s no magic pill that can erase a hangover, there are things you can do to feel a little better the next day. WebMD shares tips you can use before, during, and after drinking to help take the edge off.

Volunteering may help you live longer and better, research shows. WebMD Magazine explains.

When you’re constantly feeling drained, it might be time to look at what’s bringing you down. Check out these “energy zappers” and see how many apply to you.

Experts say positive thinking has serious benefits that go beyond a perky attitude.

Looking to change your ways? The key is to know how to set goals and make a plan to reach them.

Meditation helps with high blood pressure. It may also help you handle emotional eating, which could help you lose weight. Learn how at WebMD.

Feeling fatigued? WebMD tells you how to get your energy back.

Walking a labyrinth can be good for your health. Learn more at WebMD.

When do you need to worry about the mess? Find out the difference between clutter and hoarding, and how to keep mess in check.

Many people put things off to an unhealthy degree. Find out at WebMD why we do this and how to get things done on time.

WebMD offers 5 tips to help make the holidays easier after a divorce.

Take a break, says WebMD. Whether short or long, it's a great way to refresh and re-energize your body and mind.

Making time for yourself and your health should be a priority. Learn about the importance of “me time.”

Keeping a positive mindset works wonders when you’re trying to make changes to your life that may take some time.

What are the most important steps to follow if you want to feel good from morning to night?

If you feel down in the dumps, these ideas may help you find greater joy in your daily life. Ideas may include: volunteering, fitness, managing stress, and more.

Playtime isn’t just for kids. Learn how to incorporate play into your life and how to find opportunities for fun.

Short on time and feeling overwhelmed? Get quick tips to improve your mood so you can take on the day.

WebMD discusses the health benefits nature offers and how doctors are now prescribing ecotherapy to patients with a variety of conditions -- or just for general wellness.