Health & Balance

Your next staycation shouldn’t be just time to catch up on errands. Here’s how to make sure it feels like a true break.

What are the most important steps to follow if you want to feel good from morning to night?

There are many traditional fitness modalities from Asia that aim to cultivate the body and spirit together. Let's look at yoga.

What do you say when you’re the target of someone’s guilt trip? And what do you tell yourself about it? Read expert advice.

Looking to prevent or treat diarrhea? Kick your digestive tract into gear with the good probiotics found in yogurt.

Many people have felt judged for being overweight. The fat phobia, weight bias, or weight stigma that other people subject them to can be harmful. Read experts’ advice.

Feeling fatigued? WebMD tells you how to get your energy back.

Sibling rivalries come down to how kids perceive they’re treated by parents. An imbalance causes strain even as adults. Empathy can help you make amends.

Want to take better care of yourself, but not sure where to start? These simple health tips can help you create new habits.

Anger is a valid and healthy emotion. But how you respond to it and express it, can be harmful. Learn how to tame the beast.

Make ‘em and break ‘em: It doesn’t have to be that way! Find out what helps you set New Year’s resolutions you can stick with.

You can be alone for the holidays but not lonely. Find out how to get through the seasons of gatherings.

Learning a second language offers many benefits. What is the best age for studying a foreign language?

Learn about why thinking realistically is better than simple optimism.

Learn the benefits of music and how it can help with studying.

Are candles bad for you? Learn more about the benefits, chemical risks, and best types of candles.

Do you often find yourself procrastinating? Learn more about why you do this.

Learn about how helpful daydreaming can be.

Learn helpful tips for protecting your finances during a divorce.

Learn how to relieve anxiety about climate change.

Does shopping boost your mood? Learn why and what to be aware of.

Knowing basic self-defense moves is a great way to keep yourself safe. Learn tips for escaping an attack using self-defense techniques.

Struggling to stop negative thoughts? Read more to learn how to shift your mind and transform the types of thoughts you have.

Learn tips for becoming more optimistic, including the ways doing so can positively affect your life.

Can you boost your willpower? Read more for tips to help you do just that.