Health & Balance

Learning a second language offers many benefits. What is the best age for studying a foreign language?

Learn about why thinking realistically is better than simple optimism.

Learn the benefits of music and how it can help with studying.

Do you often find yourself procrastinating? Learn more about why you do this.

Are candles bad for you? Learn more about the benefits, chemical risks, and best types of candles.

Learn about how helpful daydreaming can be.

Learn helpful tips for protecting your finances during a divorce.

Learn how to relieve anxiety about climate change.

Does shopping boost your mood? Learn why and what to be aware of.

Knowing basic self-defense moves is a great way to keep yourself safe. Learn tips for escaping an attack using self-defense techniques.

Struggling to stop negative thoughts? Read more to learn how to shift your mind and transform the types of thoughts you have.

Learn tips for becoming more optimistic, including the ways doing so can positively affect your life.

Learn what catastrophizing looks like and how to stop yourself from doing it.

Subtracting instead of adding is better for your health. Read on to discover why it’s essential to reduce in some aspects of your life to improve your overall health.

Can you boost your willpower? Read more for tips to help you do just that.

Step-by-step tips on how to be more generous.

Learn what’s helpful and not helpful to say to someone trying to lose weight.

Urge surfing is a mental technique to manage urges and cravings. Learn more about what it is, why it’s important, and more.

Plastics are everywhere. They can break apart so much that you can’t even see them. Learn about how to avoid plastics and plastic pollution.

Learn what's helpful and not helpful when you feel overwhelmed or helpless.

Have you ever seen someone being harassed? Learn more about what to do if you find yourself in that situation.

Learn about helpful responses to sexist comments.

Learn about how to and how not to talk to your grieving friend or relative.

Do you see ageism in your life? Learn how to identify ageism, what to say, and more.

Learn gardening tips from master gardeners, including planning, planting, and upkeep of your garden.