Meditation can refer to a spiritual quiet time, transcendental meditation, or just a time of relaxation. It is a popular and proven form of stress relief and relaxing. Meditation seeks to focus your thoughts and make give you more clarity and awareness. Those with specific illness such as cancer, hypertension, anxiety, pain, menopause, and more find meditation to be helpful. Follow the links below to find WebMD's comprehensive coverage about how meditation works, how to start practicing meditation, benefits of meditating, and much more.
Do Hypnosis, Meditation, and Relaxation Help With Pain Treatment?
Do you know about the benefits of using meditation, relaxation, or hypnosis to help treat chronic pain? Get to know what’s involved and how it helps.
Transcendental Meditation: Benefits, Technique, and More
Learn about transcendental meditation, including how it's taught and its possible health benefits.
Tips For Reducing Stress
Need help managing stress? WebMD has some tips.
Relaxation Techniques for Migraines and Headaches
Because stress can make any migraine or headache worse, it is important to learn how to relax. Read these tips.
Meditation Balances the Body's Systems
The mind, heart, and body can improve with regular meditation.
Fighting Sleep While You Meditate
Why is it easier for you to find the sandman than your Third Eye when meditating?
Meditation for Weight Loss: Emotional Eating, Mindfulness, and Awareness
Meditation helps with high blood pressure. It may also help you handle emotional eating, which could help you lose weight.
How Mindfulness Can Help Your Health
If you want to jump-start your health in the New Year, then just be. Mindfulness, the art of being fully present in the moment, may give your mind and your body a boost.
Here are some basic meditation tips.
Let's Get It Ohm: 5 Amazing Benefits of Meditation
Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.
How Breathing Can Aid Relaxation
Psychologist Patricia Farrell, PhD, demonstrates how to use deep breathing to reduce stress wherever you are.
Learn about how brain training may help with cognitive development in children and adults.