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Nekeshia Hammond, PsyD, psychologist, author, speaker.
Sleep.org: “Wake up to a good morning with these fool-proof alarms,” “Alarm Clocks That May Help You Rise and Shine.”
American Council on Exercise: “Benefits of Flexibility,” “10 Reasons to Stretch It Out,” “Types of Stretching,” “Benefits of Flexibility.”
American Psychological Association: “Are You Really You When You're Hungry?” “The exercise effect.”
Cleveland Clinic: “The 5 Best Breakfast Foods for You,” “Gratitude Can Boost Your Health: 5 Ways to Develop It.”
Mayo Clinic: “Stress relievers: Tips to tame stress,” “To improve your health, practice gratitude,” “Coping with anxiety: Can diet make a difference?” “Meditation: A simple, fast way to reduce stress.”
Texas Department of State Health Services: “Wake Up to the Benefits of Breakfast,” “Exercise: 7 benefits of regular physical activity.”
CDC: “Childhood Nutrition Facts,” “Participant Guide: Manage Stress.”
Harvard: “Mindfulness meditation may ease anxiety, mental stress.”
National Alliance on Mental Illness: “The Power of a Morning Routine.”
Rush: “5 Tips for a Healthier Morning.”
American Heart Association: “7-minute Workout at Work,” “Thankfulness: How Gratitude Can Help Your Health.”
“Stress Management: Relaxing Your Mind and Body.”
Reviewed by Smitha Bhandari, MD on January 21, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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