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Binge Watching and Your Health
Medically Reviewed by Nayana Ambardekar, MD on April 24, 2022
Written by Paul Frysh
Are You a Binge Watcher?
1/11
Start With the Chips
2/11
Move a Little
3/11
Stay Away From All-Nighters
4/11
Don't Make It a Habit
5/11
Protect Your Eyes
6/11
Keep Strain to a Minimum
7/11
Sit Up Straight
8/11
Don't Ignore People
9/11
Keep the Blues Away
10/11
If There's a Problem, Handle It
11/11