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How to Break Your Phone Habit
Medically Reviewed by Nayana Ambardekar, MD on April 24, 2022
Written by Paul Frysh
Do You Need to Cut Back?
1/14
Turn Off Alerts
2/14
Put a Rubber Band on Your Phone
3/14
Get an Alarm Clock
4/14
Go Cold Turkey
5/14
Tech-Free Time
6/14
Plan Some Offline Fun
7/14
Create Phone-Free Zones
8/14
‘Do Not Disturb’
9/14
Get Rid of Apps
10/14
Helpful Tools
11/14
Talk the (Right) Talk
12/14
Manage Expectations
13/14
Trade Your Smartphone for a ‘Dumbphone’
14/14