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Frontiers in Nutrition: "Flexitarian Diets and Health: A Review of the Evidence-Based Literature."
Dietary Guidelines for Americans 2015-2020, 8th edition, US Department of Health and Human Services and US Department of Agriculture, December 2015.
Harvard T.H. Chan School of Public Health: "Added Sugar in the Diet," "Soft Drinks and Disease."
Physical Activity Guidelines for Americans, 2nd edition, US Department of Health and Human Services, 2018.
National Heart, Lung, and Blood Institute: "Sleep Deprivation and Deficiency."
American Psychological Association: "How stress affects your health."
CDC: "Wash Your Hands Often to Stay Healthy," "Fact Sheets - Alcohol Use and Your Health," "Smoking and Tobacco Use: Health Effects," "Health Effects of Secondhand Smoke," "Recommended Immunization Schedule for Adults Aged 19 Years or Older, United States, 2018."
Understanding Genetics: A New York, Mid-Atlantic Guide for Patients and Health Professionals, Genetic Alliance, 2009.
Johns Hopkins Medicine: "Screening Tests for Common Diseases."
FDA: "Why You Need to Take Your Medications as Prescribed or Instructed."
Mayo Clinic: "3 Ways to Make Healthy Habits Stick," "Ask for support to achieve your health goals."
Reviewed by Brunilda Nazario, MD on June 18, 2019
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