- A Balanced Life
- Manage Stress
- CAM Treatments
- View Full Guide
Health Benefits of Getting Outside
Medically Reviewed by Zilpah Sheikh, MD on August 29, 2023
Written by Paul Frysh
It Helps You Get Exercise
1/12
It Helps You Get Vitamin D
2/12
It Lessens Anxiety
3/12
It’s Social
4/12
It Improves Your Sleep
5/12
It Helps You Feel Better About Yourself
6/12
It Improves Your Focus
7/12
It Gives You Better Immunity
8/12
It Boosts Your Creativity
9/12
It Helps You Keep A Healthy Weight
10/12
What To Watch Out For
11/12
Forest Bathing
12/12