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How to Quiet Your Mind
Medically Reviewed by Carmelita Swiner, MD on November 30, 2022
Written by Paul Frysh
Breathe
1/14
Watch Fish Swim
2/14
Exercise
3/14
Listen to Music
4/14
Help Someone
5/14
Go Outdoors
6/14
Progressive Muscle Relaxation
7/14
Hang Out With a Dog
8/14
Guided Imagery
9/14
Hatha Yoga
10/14
Get Creative
11/14
Take a Break
12/14
Dig in the Dirt
13/14
Biofeedback
14/14