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How to Quit Drinking (or at Least Cut Back)
Medically Reviewed by Jabeen Begum, MD on August 28, 2023
Written by Rachel Reiff Ellis
Know Your Why
1/10
Have a Plan
2/10
Note the Positives
3/10
Understand Detox
4/10
Follow a Guideline
5/10
Create a Script
6/10
Pinpoint Your Triggers
7/10
Share Your Goals
8/10
Find Stand-Ins
9/10
Keep Going
10/10