7 Best Natural Ingredients for Your Skin

woman applying lotion on face

The beauty world is brimming with high-tech devices and cutting-edge ingredients, but when it comes to handling some of the most common skin care problems, newer isn't always better. In some cases, simple natural options might be as effective as scientifically engineered solutions.

"Many of my patients practice 'clean' eating and want to extend that philosophy to their skin care routine," says Papri Sarkar, MD, a dermatologist in Brookline, MA. "Finding effective clean beauty products isn't as simple as finding organic produce at the grocery store, but it's easier than ever before to find something that will fit your needs."

We asked experts to share the ingredients that are the best of both worlds -- naturally based and science-backed.

Coconut Oil

Benefits: Hydration, anti-inflammatory. There's growing science supporting the use of this plant fat as a topical skin soother. Recent research shows that extra virgin coconut oil suppresses some of the body's natural inflammatory agents while making the skin a better barrier. "Many people love coconut oil products to help fight dry, itchy skin and skin diseases such as eczema and psoriasis," says Laurel Naversen Geraghty, MD, a dermatologist in Medford, OR. "Some of my psoriasis patients swear by overnight coconut oil scalp treatments worn under a plastic shower cap." But Geraghty warns against putting coconut oil on blemish-prone areas because it may worsen acne.

Find it in: Jars in the cooking aisle.

Gotu Kola (Also Known as Centella asiatica)

Benefits: Wound healing. This ancient herb often used in Asian cuisine is now a part of modern skin care due to its wound-healing benefits, says Michelle Wong, PhD, a cosmetics chemist and creator of the Lab Muffin Beauty Science blog. Chemicals in the plant boost blood supply to injury sites and strengthen the skin. Researchers have found that when skin injuries in rats are treated with Centella asiatica, the sites showed higher healing. The combination of amino acids, beta carotene, fatty acids, and phytochemicals help speed healing time, making it a helpful way to treat injuries.

Find it in: Wong likes La Roche-Posay Cicaplast Baume B5 Soothing Repairing Balm ($15) and Dr. Jart+ Cicapair Tiger Grass Cream ($48).

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Green Tea

Benefits: Sun protection, anti-aging. The connection between drinking green tea and improved health has been suggested for years, but it may also help to use the plant on the skin. "Green tea has good results in terms of photoprotection and anti-aging benefits," says Jeanine Downie, a dermatologist in Montclair, NJ. The polyphenols in green tea have antioxidant properties as well as soothing abilities that help treat sun-damaged skin and offer a way to address the signs of sun damage, she says.

Find it in: Downie likes sunscreen containing green tea, such as Paula's Choice Skin Balancing Ultra-Sheer Daily Defense Broad Spectrum SPF 30 ($23).

Oatmeal

Benefits: Anti-inflammatory, eczema relief. "Oatmeal contains anti-inflammatory and anti-irritant chemicals called avenanthramides," Wong says. "It also has moisturizing beta glucans and starches. It's the reason why oatmeal baths are so effective for conditions like eczema and rashes." But not all oatmeal is created equal, Geraghty says. "Colloidal oatmeal is powder that's derived from grinding and preparing oats into very tiny, specific sizes," she says. This size and quality of oats is what makes the ingredient so therapeutic and able to blend with water to form the soothing paste when mixed with water.

"I like colloidal oatmeal products because they're gentle and safe, and studies show they don't tend to cause allergies or irritation," Geraghty says. "I've found that if my eczema patients develop gentle skin care habits and regularly slather on a thick moisturizer containing colloidal oatmeal, they don't need topical steroids as much or as often."

Find it in: Wong likes Aveeno colloidal oatmeal products like their Soothing Bath Treatment, ($10).

Shea Butter

Benefits: Anti-inflammatory, itch relief. Derived from the nut of a shea tree, shea butter is an ingredient in many moisturizers. "It seems to hydrate skin effectively because it's loaded with fatty acids," Geraghty says. These nutrients have a calming and anti-inflammatory effect on the skin. She says shea butter might be most useful for treating and soothing eczema. Clinical studies using shea butter as a treatment for eczema in children showed less itching within 4 weeks, and another study with adults showed improvement in 2 weeks. Geraghty points out another plus of the natural moisturizer: Shea butter doesn't seem to cause skin allergies often, which makes it right even for the most sensitive skin types.

Find it in: Geraghty likes Dove Cream Oil Shea Butter Body Lotion ($6) and L'Occitane Pure Shea Butter ($38).

Continued

Soy

Benefits: Inhibits pigmentation, improves collagen production. Soybeans contain a variety of plant-based chemicals that impact the skin. Among them are antioxidants, fatty acids, and isoflavones. The legume also produces estrogens or phytoestrogens that address skin conditions related to menopause.

"One of the reasons we believe that a woman's skin turgor and brightness decreases after menopause is because of decreased estrogen," Sarkar says. "Topical estrogens have been shown to help decrease UV-induced pigmentation and can improve collagen synthesis." She says soy won't offer as robust results as retinoids, but it’s another option for patients looking to address these conditions. The isoflavones in soy also offer sun protection that can help address pigmentation to keep skin even, according to research.

Find it in: Sarkar likes Aveeno Positively Radiant Daily Moisturizer ($13).

Tea Tree Oil

Benefits: Anti-microbial, blemish-fighting. The herbal remedy derived from tea tree leaves has antimicrobial and anti-inflammatory effects that help combat a range of germs, fungus, and bacteria, Geraghty says. "The fact that tea tree oil helps combat bacteria-driven acne means it may help reduce the inflammatory type of blemishes -- the tender pustules or inflamed pink papules," she says. But the topical treatment doesn't have much effect against deep cystic acne or comedones. Geraghty also warns about the potential for irritation when using tea tree oil on the skin. She suggests monitoring areas for signs of redness and a rash.

Find it in: Geraghty likes Biossance Squalane + Tea Tree Detox Mask ($39).

A Final Note

As is the case when trying any new treatment, it's a good idea to run something by your dermatologist to make sure you’re using a natural therapy the right way, Geraghty says. "Coconut oil can worsen breakouts, for example, and some treatments are completely unproven -- they wouldn't be worth it."

The Scoop: Split Up With Split Ends

Fight your hair's No. 1 enemy with these pro tips from Shaun Surething, lead stylist and co-owner of Seagull Salon in New York City.

Fine hair: For all hair types, but especially fine hair, sleeping with a humidifier is an absolute must. Hair splits because it is dry, and fine hair splits the easiest. "If you can take the financial leap, a good humidifier with a digital display is great," says Surething. "Keeping the humidity level higher will help keep moisture in the hair and prevent it from splitting."

Continued

Wavy hair: Swap your cotton pillowcase for satin, which allows waves to glide freely over the pillow rather than snag on cotton fibers. If you prefer cotton pillowcases, consider wrapping your hair in a satin scarf before you drift to sleep, Surething suggests.

Curly hair: As fun as it is to change the look of your hair, remember that using hot tools and styling tools too much can cause ends to split. Surething says to always start gently, from the bottom, when combing or brushing. Never yank at tangles, because it can cause tearing and splitting of the strand. Shield ends from heat with a thermal-protecting spray.

Coarse hair: On coarse, kinky hair, it's more difficult to keep in moisture, so weekly masks and hydrating conditioners are paramount. "These products lock in moisture and keep a barrier between your hair's cuticle and the elements, including rain, snow, and sun," says Surething.

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WebMD Magazine - Feature Reviewed by Mohiba Tareen, MD on March 06, 2019

Sources

SOURCES:

Jeanine Downie, MD, dermatologist, Montclair, N.J.

Laurel Naversen Geraghty, MD, dermatologist, Medford, OR.

Papri Sarkar, MD, dermatologist, Brookline, MA.

Michelle Wong, PhD, cosmetics chemist and creator of the Lab Muffin Beauty Science blog.

Shaun Surething, lead stylist and co-owner, Seagull Salon, New York City.

National Eczema Association: "Get the facts: Coconut oil."

Prevention.com: "23 Coconut Oil Beauty Benefits Your Skin and Hair Will Love."

Dermstore blog: "Meet Gotu Kola, the Ancient Herb with Amazing Anti-Aging Benefits."

University of Nebraska-Lincoln Food Allergy Research and Resource Program: "Shea nut butter does not pose a risk to tree nut or peanut allergic consumer."

Skin Type Solutions: "Cosmeceutical Critique: Soy and Its Isoflavones."

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