Top 10 Foods for Healthy Hair

Sources Medically Reviewed on 02/10/2021 Reviewed by Stephanie S. Gardner, MD on February 10, 2021
IMAGES PROVIDED BY:
1) Getty Images
2) Getty Images
3) Thinkstock Images
4) Getty Images
5) Thinkstock Images
6) Thinkstock Images
7) Thinkstock Images
8) Thinkstock Images
9) Thinkstock Images
10) Thinkstock Images
SOURCES:
Sandra Allonen, registered dietitian, Beth Israel Deaconess Medical Center.
Aoi, M. Stem Cells Translational Medicine, June 18, 2012.
Whitney Bowe, MD, board-certified dermatologist; clinical assistant professor of dermatology at Mt. Sinai Medical Center.
CosmeticsInfo.org: "Panthenol and Pantothenic Acid."
Hossein, N. Journal of Medicinal Plants Research, May 17, 2013.
Iowa State University: "Protein."
Kelly, G. Alternative Medicine Review, 2011.
Linus Pauling Institute, Oregon State University: "Biotin."
National Institutes of Health Office of Dietary Supplements: "Zinc."
Julie Negrin, MS, CN, nutritionist, speaker, and author of "How to Teach Cooking to Kids."
Ordon, A. MD, Better in 7: The Ultlimate 7-Day Guide to a Better You, 2013.
The Merck Manual Home Edition: "Vitamin A."
Ohio State University: "Vitamin A (Retinol)."
The Vegetarian Resource Group: "Iron in the Vegan Diet."
USDA National Nutrient Database.
Reviewed by Stephanie S. Gardner, MD on February 10, 2021
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.