Next Slideshow Title
IMAGES PROVIDED BY:
1) M_a_y_a / Getty Images
2) fcafotodigital / Getty Images
3) Mizina / Getty Images
4) NatashaPhoto / Getty Images
5) Fudio / Getty Images
6) LOVE_LIFE / Getty Images
7) kuppa_rock / Getty Images
8) Jupiterimages / Getty Images
9) filistimlyanin / Getty Images
10) gbh007 / Getty Images
11) Tatiana Volgutova / Thinkstock
12) Amarita / Getty Images
13) (Left to right} Tassii / Getty Images, paultarasenko / Getty Images, shapecharge / Getty Images, icefront / Thinkstock
Journal of Clinical and Aesthetic Dermatology: “Diet and dermatology.”
Mount Sinai: "Alpha-linolenic acid."
Oregon State University: "Essential Fatty Acids and Skin Health."
Cleveland Clinic: "Plant Sources of Omega-3s."
USDA National Nutrient Database for Standard Reference Release 28.
The World’s Healthiest Foods: "Kiwifruit."
Oregon State University: “Vitamin C and Skin Health.”
British Journal of Nutrition: “Interactions between vitamins C and E in human subjects.”
Critical Reviews in Food Science and Nutrition: “Hass Avocado Composition and Potential Health Effects.”
Clinical, Cosmetic and Investigational Dermatology: “Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial.”
The World’s Healthiest Foods: "Yogurt, grass-fed."
Frontiers in Microbiology: “The Gut Microbiome as a Major Regulator of the Gut-Skin Axis.”
Harvard Health Publishing: "How to get more probiotics."
Antioxidants: “Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris.”
Oregon State University: "Flavonoids and Skin Health."
CDC: "Get the Facts: Drinking Water and Intake."
Clinical, Cosmetic and Investigational Dermatology: “Dietary water affects human skin hydration and biomechanics.”
Cleveland Clinic: "Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger."
International Journal of Molecular Sciences: “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils.”
Journal of the American College of Nutrition: “Skin wrinkling: can food make a difference?”
Antioxidants (Basel): “Antioxidants in Extra Virgin Olive Oil and Table Olives: Connections between Agriculture and Processing for Health Choices.”
Biofactors: “The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study.”
Ceska Slov Farm: “Coenzyme Q10--its importance, properties and use in nutrition and cosmetics.”
Oregon State University: "Coenzyme Q10."
Journal of Pharmacy BioAllied Sciences: “Coenzyme Q10: The essential nutrient.”
Dermato-Endocrinology: “Discovering the link between nutrition and skin aging.”
University of Rochester Medical Center: "Beta-Carotene."
Food and Nutrition Sciences: “Nutritional and Health Benefits of Carrots
and Their Seed Extracts.”
Cuciureanu, M. and Vink, R. Magnesium in the Central Nervous System, University of Adelaide Press; 2011.
MedlinePlus: "Vitamin E."
American Academy of Dermatology: “When it comes to skin health, does diet make a difference?”
Dermato-endocrinology: “Discovering the link between nutrition and skin aging.”
USDA Agricultural Research Service: “Dark green leafy vegetables.”
Reviewed by Stephanie S. Gardner, MD on August 20, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.