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American Heart Association: "Eat More Chicken, Fish and Beans than Red Meat," "Fruits and Vegetables," "Know Your Fats," "Shaking the Salt Habit," "What is a Serving?" "Whole Grains and Fiber."
Azadbakht, L. Diabetes Care, January 2011.
Chen, S. Circulation, September 2010.
FamilyDoctor: "Diet Choices to Prevent Cancer."
Miller, E. Current Atherosclerosis Reports, November 2006.
National Heart, Lung, and Blood Institute: "Lowering Your Blood Pressure with DASH," "What Is the DASH Eating Plan?" "Your Guide to Lowering Your Blood Pressure with DASH."
USDA National Nutrient Database.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 10, 2016
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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