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Meal Planning Tips to Control Blood Sugar Levels
Medically Reviewed by Michael Dansinger, MD on January 28, 2023
Written by Jon Cooper
Make a Plan
1/14
Find the Right Balance
2/14
Time Your Meals
3/14
Don’t Skip Meals
4/14
Watch Your Portions
5/14
Consider How Active You Are
6/14
Check Your Levels Regularly
7/14
Count Carbs
8/14
Use the Glycemic Index (GI)
9/14
Get Plenty of Fiber
10/14
Limit Unhealthy Beverages
11/14
Plan for When You’re Sick
12/14
Use the 15-15 Rule
13/14
If You Need Help
14/14