Suggested Reads about Health & Diet
Tree Nuts and Your Health: What to Know About the Super Snack
As a snack, tree nuts pack a punch with added heart benefit.
Fuel Your Body With Color: A New Guide to Healthy Eating
Turns out the pot of gold at the end of the (food) rainbow is health.
A Cousin to the Mediterranean Diet Shows Two Big Benefits
People who followed the Atlantic diet eating pattern significantly reduced their waistlines and improved their cholesterol levels, a new study shows.
What Counts as a 'Low Carb' Diet and Is It Right for You?
Among the scientific community, there remains a real discrepancy about what "low carb" means and who would really benefit from these types of diets.
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