Tips to Lose 100 Pounds or More
Medically Reviewed by Zilpah Sheikh, MD on October 11, 2023
Written by Chryso D'Angelo
It's All About Planning
1/17
Go Big for Breakfast
2/17
Keep a Photo Diary
3/17
Use an App
4/17
Try a Meal Replacement Plan
5/17
Set Up Your Food Storage
6/17
Shop Smart
7/17
Find a Fan Club
8/17
Outsmart Your Inner Critic
9/17
Try Physical Therapy
10/17
Work Your Muscles
11/17
Get in the Pool
12/17
Look Past the Pounds
13/17
Get Checked for Sleep Apnea
14/17
Ask About Weight Loss Medicine
15/17
Play Down Plateaus
16/17
Consider Weight Loss Surgery
17/17