Worst Habits for Belly Fat
Medically Reviewed by Poonam Sachdev on August 26, 2023
Written by Rachel Reiff Ellis
Eating While Distracted
1/12
Eating Too Fast
2/12
Getting Poor Sleep
3/12
Eating Late
4/12
Eating White Bread
5/12
Drinking Diet Soda
6/12
Skipping Meals
7/12
Eating ‘Low-Fat’ or ‘Fat-Free’ Food
8/12
Smoking
9/12
Eating on a Big Plate
10/12
Not Moving Enough
11/12
Being Stressed Often
12/12