Foods That Are Easy on Your Stomach

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For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small more frequent meals throughout the day. This is really a lot kinder to your digestion.

Digestion also really starts in the mouth. So chewing your food more thoroughly, eating slower is definitely going to help with digestion. There's also evidence to show that physical activity and exercise helps smooth the digestive tract as well.

Gastroesophageal Disease or GERD is a very common digestive issue for people. It's also best to have small more frequent meals throughout the day.