Health & Cooking Medical Reference

They're low in calories and have some helpful nutrients. Learn more about the health benefits of cucumber.

Couscous is a North African staple sold in refined and whole-wheat varieties. The tiny balls of pasta can provide fiber, protein, vitamins, and minerals.

You may have heard of these strange, smelly (and pricey) fungi. Find out if they have any nutritional value or other health benefits.

This food, made from fermented soybeans, is a popular meat substitute. But it’s not just for vegetarians and vegans. Learn more about the benefits of adding it to your diet.

Chickpeas are good for more than just hummus -- and they're good for you, too. Find out what this funny-looking legume can do for you.

These tiny flies are big pests. Find out why they can cause health problems and how get them out of your house for good.

Tilapia is a tasty fish that's loaded with protein and other nutrients. Find out how to serve it and why it's good for your body.

Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Apples are one of the most popular fruits to eat in the United States. Learn more about this iconic treat.

Special compounds called carotenoids give sweet potatoes their bright color. They also make them a nutrient powerhouse.

Find out how the nutrients, vitamins, and antioxidants in pineapple can be good for your health.

Dragon fruit is a pink fruit that's as nutritious as it is attention-grabbing. Learn what it can do for your health and how to serve it.

There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.

Don't be put off by the size or smell of this tropical fruit. It's full of nutrients that make it worth the trouble to prepare.

Frozen yogurt can be a probiotic-rich treat or an empty calorie-bomb, depending on the type and the toppings you choose.

Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. WebMD explains the health benefits of this superfood along with how to eat it.

Butternut squash has a delicious flavor and great nutritional value. Find out what butternut squash can do for you, along with how to peel and eat it.

Scallions can add a punch of flavor to a variety of dishes. They also may boost your immune system and help you fend off infections and cancer. Learn about their benefits and how to enjoy them.

Omega-3 fatty acids are one of the things that make salmon one of the healthiest foods you can put on your plate. Learn more about all the health benefits of salmon.

Cranberries are a superfood with many health benefits. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you.

If you need to cut back on the amount of potassium in your diet, learn which foods are high-potassium and low-potassium.

The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. WebMD describes the benefits of bananas in your diet.

Your kitchen is the heart of your home – but it can also be a case of food poisoning waiting to happen. Learn more from WebMD about foods that can make you and family sick and tips to keep your kitchen clean

Get the scoop on stevia, a natural, no-calorie sweetener.

WebMD offers facts, insights, and advice about eating and cooking with kale.