Health & Cooking Medical Reference

The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse.

Your kitchen is the heart of your home – but it can also be a case of food poisoning waiting to happen. Learn about foods that can make you and family sick and tips to keep your kitchen clean

A list of contributors to the topic on Types of Fats.

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods

A list of topics related to Types of Fats.

A list of resources for information on Types of Fats.

A list of topics related to Vitamin D: Getting Enough.

You may be worried that you won't get all the nutrients you need with a vegetarian diet. But as long as you eat a variety of foods, there are only a few things you need to pay special attention to.

CitationsFood and Nutrition Board, Institute of Medicine (2011). Dietary reference intakes (DRIs): Recommended dietary allowances and adequate intakes, elements. Available online: http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/New%20Material/2_%20RDA%20and%20AI%20Values_Vitamin%20and%20Elements.pdf.U.S. Department of Agriculture, Agricultural Research Service (2012). Nutrient data laboratory. USDA National Nutrient Database for Standard Reference, Release 25. Available online: http://ndb.nal.usda.gov.

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Kidney Disease: Changing Your Diet

CitationsU.S. Department of Agriculture, Agricultural Research Service (2012). USDA National Nutrient Database for Standard Reference, Release 25. Available online: http://www.ars.usda.gov/ba/bhnrc/ndl.

CitationsU.S. Department of Agriculture, Agricultural Research Service (2012). USDA National Nutrient Database for Standard Reference, Release 25. Available online: http://www.ars.usda.gov/ba/bhnrc/ndl.

OrganizationOffice of Dietary Supplements, National Institutes of Health6100 Executive Blvd., Room 3B01, MSC 7517Bethesda, MD  20892-7517Phone: (301) 435-2920Fax: (301) 480-1845Email: ods@nih.govWeb Address: http://dietary-supplements.info.nih.gov  The Office of Dietary Supplements (ODS) supports research and disseminates research results in the area of dietary supplements. The ODS also provides advice to other federal agencies regarding research results related to dietary supplements.

CitationsAbramowicz M (2004). Drug interactions with grapefruit juice. Medical Letter on Drugs and Therapeutics, 46(1173): 2–4. Dahan A, Altman H (2004). Food - drug interaction: Grapefruit juice augments drug bioavailability-Mechanism, extent and relevance. European Journal of Clinical Nutrition, 58(1): 1–9.Pronsky ZM, Crowe JP (2004). Food - drug interactions. In LK Mahan, S Escott - Stump,

A list of resources for information on Choosing a Vitamin and Mineral Supplement.

Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious,healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can ...

Why is it important to get enough vitamin D? Your body needs vitamin D to absorb calcium. Calcium keeps your bones and muscles,including your heart,healthy and strong. People who do not get enough vitamin D throughout life have an increased chance of having thin and brittle bones ( osteoporosis ) in their later years. Thin and brittle bones break easily and can lead to serious injuries. ...

Diabetes in Children: Counting Carbs Diabetes: Counting Carbs if You Don't Use InsulinDiabetes: Counting Carbs if You Use Insulin Gestational Diabetes: Counting CarbsObesityVegetarian DietsWeight Management

A big part of healthy eating is eating more whole grains,fruits,vegetables,and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat snacks. If your favorite high-fat snack is potato chips and dip,try baked tortilla chips ...

Protein is made of building blocks called amino acids. Although the human body can make some of these amino acids, nine of them (the essential amino acids) must be obtained from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts our bodies need.Most plant foods contain some of the essential amino acids in varying amounts. Beans have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will provide your body with adequate protein. They complement each other to form a whole protein. Complementary proteinsBeans and tortillas. Black beans and rice. Chili and corn bread. Pita bread with hummus (ground garbanzo beans and sesame seed paste). Foods that contain proteinLean meat, poultry, or fish. A cooked serving is 2 to 3 ounces. (3 oz is about the size and thickness of a deck of cards or the palm of your hand.) You can use your hand to

Step 1: Look at how you eatTo eat healthier, you first need to know what makes up a balanced diet. A nutritional guideline such as the food guide pyramid or the DASH Eating Plan will show you how many servings of each food group you need for a healthy, balanced diet. The food guide pyramid emphasizes whole grains and fruits and vegetables in your diet while limiting fat and sugar. Once you know ..

Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Tips for following the Dietary Approaches to Stop Hypertension (DASH) diet ...

With careful planning, a vegetarian diet can be very healthy for teenagers. In fact, it can be a great way to get them into a lifelong habit of healthy eating.

Dietary Reference Intake is a term for a set of nutrient intake recommendations for healthy people. They include the average daily level that nearly all healthy people should take to meet the nutrient requirements. They also include the maximum level a healthy person could take of a nutrient before it could cause a health problem. These are known as the Recommended Dietary Allowance (RDA) and ...

Coronary Artery DiseaseHigh Blood Pressure (Hypertension)ObesityOsteoporosis ...