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View AllGetting Vitamins and Minerals From Food
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need?
Foods With Calcium and Vitamin D
Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general.
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View AllSuggested Reads about Food & Recipes
13 Worst Things in Your Fridge
That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge.
Best and Worst Italian Dishes for Your Health in Pictures
There are plenty of healthy meals in Italian cuisine. Yet, there are high-fat, high-carb dishes. WebMD's slideshow can show you how to choose wisely from this popular cuisine.
Tricks to Keep Your Produce Fresher Longer
Fresh fruits and vegetables seem have a way of going bad before you can eat them all. Learn the smartest ways to store your produce to minimize waste.
Veggies That Make Healthy, Tasty Soups
Learn how to choose delicious vegetables that can be turned into chunky or smooth soups, and find out what kinds of nutrients are in each one.
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