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Academy of Nutrition and Dietetics: “Family Dinners in a Flash,” “Freezing 101,” “Delicious Family Dinners for Weeknights,” “Blanch Before You Freeze.”
Harvard School of Public Health: “Meal Prep: A Helpful Healthy Eating Strategy.”
Jennifer Bannon, personal chef and certified functional medicine coach.
National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.”
Rutgers Visions: “Mason Jar Meals: A Fun, Easy Way to Control Your Portions!”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on June 01, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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