Advanced Meal Prep Tips and Tricks

Sources Medically Reviewed on 04/13/2018 Reviewed by Melinda Ratini, DO, MS on April 13, 2018
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SOURCES:
Academy of Nutrition and Dietetics: “Family Dinners in a Flash,” “Freezing 101,” “Delicious Family Dinners for Weeknights,” “Blanch Before You Freeze.”
Harvard School of Public Health: “Meal Prep: A Helpful Healthy Eating Strategy.”
Jennifer Bannon, personal chef and certified functional medicine coach.
National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.”
Rutgers Visions: “Mason Jar Meals: A Fun, Easy Way to Control Your Portions!”
Reviewed by Melinda Ratini, DO, MS on April 13, 2018
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