14 Best Foods to Keep in Your Fridge
Plan Ahead
Turkey
Salsa
Hummus
Eggs
Kale
Seltzer
100% Fruit Juice
Plain Yogurt
Celery
Whole-Wheat Tortillas
Cabbage
Fresh Pasta
Avocado
Berries
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SOURCES:
American Institute for Cancer Research: “Dry Beans and Peas (Legumes).”
NutritionFacts.org: “Hummus for a Healthy Heart.”
USDA Nutrient Database
Harvard Health Publications “Why is peanut butter ‘healthy’ if it has saturated fat?” “Are fresh juice drinks as healthy as they seem?”
Bon Appetit: “Classic Caesar Salad.”
Nutrition Stripped: “Massaged Kale Salad.”
NIH: “Bioactive Compounds and Antioxidant Activity in Different Types of Berries,” “The satiating effects of eggs or cottage cheese are similar in healthy subjects despite differences in postprandial kinetics,” “Hass Avocado Composition and Potential Health Effects,” “Piloting ‘sodabriety’ -- a school-based intervention to impact sugar-sweetened beverage consumption in rural Appalachian high schools,” “Egg breakfast enhances weight loss.”
SFGate: “What Are the Health Benefits of Fresh Tomato Salsa?”
LiveScience: “The Dish on Pasta: Maligned Food Actually a Healthy Carb,” “Eggs: Health Benefits & Nutrition Facts,” “Hummus: Nutrition Facts & Health Benefits.”
BodyNutrition: “9 reasons to throw some kale in your next salad.”