Foods That Are Good Sources of Water
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 30, 2022
How Much Water Is in Your Diet?
1/15
Cucumbers
2/15
Carrots
3/15
Zucchini
4/15
Iceberg Lettuce
5/15
Spinach
6/15
Celery
7/15
Cauliflower
8/15
Soup
9/15
Tomatoes
10/15
Watermelon
11/15
Strawberries
12/15
Yogurt
13/15
Oatmeal
14/15
Grapefruit
15/15
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SOURCES:
CDC: “Water and Nutrition.”
Cleveland Clinic: “Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger.”
Mayo Clinic: “Consumer health.”
Organic Facts.
UCLA Integrative Medicine: “An Inside Scoop on the Science Behind Chicken Soup and the Common Cold.”
USDA National Nutrient Database.
November 30, 2022
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
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