Guide to Non-Wheat Flours

Sources Medically Reviewed on 05/02/2019 Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 02, 2019
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SOURCES:
Academy of Nutrition and Dietetics: “Flour Power: Learn about Different Kinds of Flours,” “Garbanzo Bean Flour Pancake,” “Recipe Substitutions for Wheat Allergy or Gluten Sensitivity,” “What is Coconut Flour? Plus a Coconut Flour Mini-Muffins Recipe.”
Kids With Food Allergies: “Recipe Substitutions for Wheat Allergy or Gluten Sensitivity,” “Rice Flour Chocolate Cake.”
University of Arkansas Cooperative Extension Service: “Plant of the Week: Cassava.”
Mayo Clinic: “Gluten-free? Try these delicious alternatives to wheat flour.”
Berkeley Wellness: “Non-Wheat Flours for Gluten-Free Cooking.”
National Institutes of Health Office of Dietary Supplements: “Potassium.”
Colorado State University Extension: “Gluten-Free Baking.”
Oldways Whole Grains Council: “Buttermilk-Buckwheat Pancakes,” “Oats -- January Grain of the Month,” “Rye + Triticale August Grains Of The Month,” “Whole Grains A to Z.”
The Splendid Table: “Almond Flounder Meunière,” “Almond Meal.”
Iowa State University Extension and Outreach: “Amaranth.”
Beyond Celiac: “Intro to Gluten-Free Flours.”
GoDairyFree.org: “Classic Savory Indian Chickpea Flour Pancakes.”
Oldways Cultural Food Traditions: “Sesame-Ginger Spelt Waffles,” “Simple Spelt Pancakes.”
EatFresh.org: “Fruit Crisp.”
Harvard Health Publishing: “The Nordic diet: Healthy eating with an eco-friendly bent.”
Tbsp.: “Tablespoon Conversions.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 02, 2019
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