Pack Your Lunch With Protein
Power Lunch
Turkey-and-Apple Sandwich
Edamame Salad
Nuts, Cheese, and Crackers
Yogurt, Fruit, and Veggie Smoothie
Beef Tacos
Quinoa Bowl
Greek Yogurt Parfait
Hummus and Pita
Bean Soup
Avocado Toast With Eggs
Salmon Wrap
Baked Tofu
Spinach Salad With Chicken
Open-Faced Sandwich With Cottage Cheese
Barbecued Seitan
Shrimp Fried Rice
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Jessica Crandall, registered dietitian nutritionist, certified diabetes educator; spokeswoman, Academy of Nutrition and Dietetics.
Sara Haas, registered dietitian nutritionist, culinary dietitian; spokeswoman, Academy of Nutrition and Dietetics.
Kim Larson, registered dietitian nutritionist; spokeswoman, Academy of Nutrition and Dietetics.
Sharon Richter, registered dietitian nutritionist, New York City.
American Journal of Clinical Nutrition: “Protein, Weight Management, and Satiety.”
Current Opinion in Clinical Nutrition & Metabolic Care: “Dietary Protein Recommendations and the Prevention of Sarcopenia.”
USDA Nutrient Database.
Obesity: “Dietary Pulses, Satiety and Food Intake: A Systematic Review and Meta-Analysis of Acute Feeding Trials.”
Nutrition Journal: “A Randomized 3×3 Crossover Study to Evaluate the Effect of Hass Avocado Intake on Post-Ingestive Satiety, Glucose and Insulin Levels, and Subsequent Energy Intake in Overweight Adults.”