8 Great Ways to Get Vitamin A
Medically Reviewed by Poonam Sachdev on August 30, 2024
1/8
Red Peppers
2/8
Spinach
3/8
Beef Liver
4/8
Sweet Potatoes
5/8
Ice Cream
6/8
Pumpkin Pie
7/8
Carrots
8/8
Supplements
Share
Print
IMAGES PROVIDED BY:
1) HandmadePictures / Thinkstock
2) photosoup / Thinkstock
3) DukeII / Thinkstock
4) tbralnina / Thinkstock
5) VladimirSretenovic / Thinkstock
6) bhofack2 / Thinkstock
7) Helios8 / Thinkstock
8) diego_cervo / Thinkstock
SOURCES:
National Institutes of Health: “Vitamin A Fact Sheet for Health Professionals,” “Vitamin A Fact Sheet for Consumers,” “The importance of beta-carotene as a source of vitamin A with special regard to pregnant and breastfeeding women.”
Oregon State University Micronutrient Information Center: “Overview of the Immune System.”
World Health Organization: “Vitamin A fortification of staple foods.”
Share
Print